Weigh In record (no journal entry) for 06 April 2018
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170.2 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2810 kcal
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Fat: 157.13g | Prot: 152.34g | Carb: 29.69g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Pasztet Pieczony, Karkówka Pieczona. Snacks/Other: Wódka, Pasztetówka, Tesco Sałatka Warzywna z Kurczakiem Wędzonym i Brokułem. more...
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losing 3.1 lb a week
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