Weigh In record (no journal entry) for 06 April 2018
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1403 kcal
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Fat: 30.26g | Prot: 100.14g | Carb: 184.50g.
Breakfast: Kiwi, Aldi Framboises Entières Surgelées, Bell Plantation PB2 Chocolat, Oeuf, Marque Repère Pain de Mie Complet, Banane, Alpro Lait d'amande Non Sucré. Lunch: Aldi Framboises Entières Surgelées, Auchan Fromage Blanc 0%, Avocat, Le Gaulois Escalope de Dinde, Myprotein Rolled Oats, Aldi Tomates Sauce, Soignon Chèvre Allégé, Courgette, Banane, Fruistar Fraises Entières, Sucrine, Oignons. Dinner: Myprotein Protein Crisps, Banane, Ananas, Amora Moutarde Douce Miel, Carottes, Auchan Fromage Blanc 0%, Gervais Carré Frais 0%, Oignons, Tomates Cerises, Super U Crevettes Nature Décortiquées Cuites, Courgette. more...
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gaining 4.6 lb a week
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