Weigh In record (no journal entry) for 28 June 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2229 kcal
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Fat: 91.98g | Prot: 132.61g | Carb: 225.37g.
Breakfast: Source, All-Bran. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon. Dinner: Dry Egg Noodles (Enriched), Chicken Breast. Snacks/Other: Low Fat Caramel, Pineapple Chunks (Sweetened, Frozen), Carrots, Ice Cream Cone, Small, Timbit - Old Fashion Glazed, Sweet Cherries , Pears. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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