jpendleton's Journal, 28 June 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 101.37g | Prot: 67.65g | Carb: 244.92g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Morning Coffee. Lunch: Taco Pie. Dinner: Pepsi (22 oz), Curly Fries (Medium), Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Special Dark Chocolate Miniatures. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...