ryan7926's Journal, 28 June 2012

210.4 lb Lost so far: 20.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 109.01g | Prot: 137.69g | Carb: 414.69g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar, Egg. Lunch: Apples, Four Cheese Pizza. Dinner: Noodles. Snacks/Other: Plain Yogurt, 1% Fat Milk, Captain Crunch, Bean Burrito, Chili (Small), Builder's Bar - Chocolate Mint. more...

3659 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Housework - 3 hours and 20 minutes, Racquetball - 36 minutes, Weight Training (moderate) - 17 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...