Weigh In record (no journal entry) for 28 June 2012
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2260 kcal
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Fat: 80.99g | Prot: 73.47g | Carb: 319.19g.
Breakfast: Pistazie, Gouda, Mehrkornbrot. Lunch: Italienisches Salatdressing, Mehrkornbrot, Mozzarella, Tomaten, Gemischte Blattsalate, Caramel & Nuts. Dinner: Cappy Orange G'spritzt, Coca-Cola. Snacks/Other: Nektarinen, Apfel, Country. more...
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3890 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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salsastic's weight history
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