Weigh In record (no journal entry) for 06 April 2018
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2776 kcal
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Fat: 86.76g | Prot: 169.50g | Carb: 325.34g.
Breakfast: Banaan, Kwarkbrood, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Lidl Notenwegge. Dinner: Sperziebonen, Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, Jumbo Witte Bonen in Tomatensaus, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Banaan. more...
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gaining 3.1 lb a week
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