Weigh In record (no journal entry) for 06 April 2018
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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3936 kcal
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Fat: 121.09g | Prot: 210.06g | Carb: 472.28g.
Breakfast: Oats, Eat Natural Milk Chocolate with Peanuts & Cranberries, Tesco Whole Milk. Lunch: Bananas, Morrisons American Style Salad, Apples, Tesco Semi-Skimmed Milk. Dinner: Tesco Chicken Breast Fillets (130g), Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Eat Natural Milk Chocolate with Peanuts & Cranberries, Nutramino Nutra-Go White Chocolate & Cherry, Belbake Cocoa, Morrisons Cottage Cheese, Tesco Whole Milk, Tesco Scottish Porridge Oats. more...
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steady weight
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