Shiniquiet's Journal, 28 June 2012

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 51.72g | Prot: 51.24g | Carb: 161.13g.   Breakfast: All-Bran Buds, Bananas, Milk (Nonfat). Lunch: sandwich thin, lunch meat ham. Dinner: applebee's french fries, veal parmigiana. more...

2433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...