Weigh In record (no journal entry) for 28 June 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2056 kcal
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Fat: 37.07g | Prot: 70.68g | Carb: 99.54g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Table Wine, Gin, Cream Cheese Spread, Smoked Salmon, Pumpernickel Bread. Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: White Table Wine. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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