Weigh In record (no journal entry) for 28 June 2012
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1316 kcal
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Fat: 47.35g | Prot: 34.87g | Carb: 197.41g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: coke cola, natures own wheat, swiss cheese, hillshire farm turkey, mayo, mustard, Artisan Recipes Roasted Garlic & Black Bean. Dinner: French Fries (Small), coke cola, Frisco with Cheese Steakburger. more...
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2719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Standing - 1 hour, Sitting - 30 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 1.2 lb a week
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