smileyfaces76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 536 45%
fat: 8.18g
|
protein: 17.61g
|
carbs: 100.09g
2545*  2009
Thu 28th: 1316 110%
fat: 47.35g
|
protein: 34.87g
|
carbs: 197.41g
2719*  1403
Wed 27th: 1336 111%
fat: 54.35g
|
protein: 44.87g
|
carbs: 176.41g
2528*  1192
Tue 26th: 1340 112%
fat: 57.00g
|
protein: 55.00g
|
carbs: 157.00g
2528*  1188
Mon 25th: 1435 120%
fat: 61.00g
|
protein: 53.00g
|
carbs: 182.50g
2528*  1093
Sun 24th: 1024 85%
fat: 45.06g
|
protein: 29.22g
|
carbs: 125.63g
- -
Sat 23rd: 1188 99%
fat: 67.60g
|
protein: 72.54g
|
carbs: 68.54g
- -
Fri 22nd: 1089 91%
fat: 43.15g
|
protein: 45.41g
|
carbs: 136.87g
2528*  1439
Thu 21st: 1125 94%
fat: 43.67g
|
protein: 38.30g
|
carbs: 151.58g
2528*  1403
Wed 20th: 1424 119%
fat: 38.72g
|
protein: 38.76g
|
carbs: 229.36g
2626*  1202
Tue 19th: 1382 115%
fat: 30.37g
|
protein: 36.72g
|
carbs: 248.18g
3061*  1679
Mon 18th: 1295 108%
fat: 28.98g
|
protein: 29.18g
|
carbs: 236.92g
3061*  1766
Sun 17th: 1534 128%
fat: 73.30g
|
protein: 73.08g
|
carbs: 118.22g
- -
Sat 16th: 920 77%
fat: 29.29g
|
protein: 25.28g
|
carbs: 141.35g
- -
Fri 15th: 1244 104%
fat: 34.29g
|
protein: 43.08g
|
carbs: 168.85g
2540*  1296
Thu 14th: 1287 107%
fat: 54.26g
|
protein: 73.28g
|
carbs: 139.30g
2721*  1434
Wed 13th: 1521 127%
fat: 54.59g
|
protein: 49.47g
|
carbs: 218.73g
2565*  1044
Tue 12th: 1312 109%
fat: 46.23g
|
protein: 50.02g
|
carbs: 184.14g
2565*  1253
Mon 11th: 1167 97%
fat: 17.12g
|
protein: 46.22g
|
carbs: 206.68g
2652*  1485
Sun 10th: 962 80%
fat: 41.32g
|
protein: 30.00g
|
carbs: 121.27g
- -

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