Weigh In record (no journal entry) for 06 April 2018
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204.8 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2426 kcal
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Fat: 59.00g | Prot: 57.10g | Carb: 247.42g.
Breakfast: Innocent Ananas, Banane, Kokos Smoothie, Bertolli Pesto Verde, Mozzarella, Aldi Mehrkornbrötchen, Margarine. Lunch: Margarine, REWE Bäcker Brötchen, Gouda oder Edamer. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Schokolade, Bacardi Rum, Herrenhäuser Premium Pilsener. more...
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losing 4.6 lb a week
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