Weigh In record (no journal entry) for 28 June 2012
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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999 kcal
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Fat: 47.26g | Prot: 40.56g | Carb: 112.07g.
Breakfast: Honey , Light Soft Spread, 100 Calorie Original English Muffin. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Egg Noodles (Enriched, Cooked), Swedish Style Meatballs with Pasta in Sauce. more...
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steady weight
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