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LASIK yesterday
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1663 kcal
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Fat: 38.53g | Prot: 82.68g | Carb: 264.30g.
Breakfast: Original Life Cereal, Fruity Cheerios, Bananas , Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bistro Selections Chicken Marsala with Broccoli. Dinner: Red Potatoes (Flesh and Skin), Yellow Sweet Corn, Brussels Sprouts (Frozen), Turkey Mignon. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Ice Cream Cone, Fruity Cheerios. more...
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losing 11.2 lb a week
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