Weigh In record (no journal entry) for 06 April 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1280 kcal
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Fat: 49.01g | Prot: 96.28g | Carb: 112.90g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein. Dinner: Baked or Fried Coated Chicken Breast with Skin, Siomai Basic Siomai, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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gaining 6.2 lb a week
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