Weigh In record (no journal entry) for 28 June 2012
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209.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1480 kcal
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Fat: 57.00g | Prot: 45.00g | Carb: 127.00g.
Breakfast: Pure Clover Honey, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Thinly Shaved Black Forest Ham, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Side Greek Salad, Eggplant Parmesan. Snacks/Other: Blueberry Greek Yogurt . more...
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losing 2.8 lb a week
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