| July 2012 |
| Thu 19th: |
780 *
|
-
|
fat: 25.50g |
| |
protein: 42.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 18th: |
1162 *
|
-
|
fat: 58.79g |
| |
protein: 64.41g |
| |
carbs: 101.88g |
|
-
|
-
|
| Tue 17th: |
1550 *
|
-
|
fat: 46.00g |
| |
protein: 82.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Mon 16th: |
1530 *
|
-
|
fat: 38.00g |
| |
protein: 83.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Sun 15th: |
1200 *
|
-
|
fat: 34.85g |
| |
protein: 65.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sat 14th: |
1296 *
|
-
|
fat: 67.26g |
| |
protein: 96.86g |
| |
carbs: 80.10g |
|
-
|
-
|
| Fri 13th: |
1450 *
|
-
|
fat: 63.50g |
| |
protein: 37.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Thu 12th: |
680 *
|
-
|
fat: 22.00g |
| |
protein: 41.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Wed 11th: |
1610 *
|
-
|
fat: 68.58g |
| |
protein: 96.98g |
| |
carbs: 160.66g |
|
-
|
-
|
| Tue 10th: |
1532 *
|
-
|
fat: 53.34g |
| |
protein: 89.49g |
| |
carbs: 177.44g |
|
-
|
-
|
| Mon 9th: |
1335 *
|
-
|
fat: 40.67g |
| |
protein: 74.97g |
| |
carbs: 180.89g |
|
-
|
-
|
| Sun 8th: |
1692 *
|
-
|
fat: 84.14g |
| |
protein: 84.58g |
| |
carbs: 155.44g |
|
-
|
-
|
| Sat 7th: |
2010 *
|
-
|
fat: 83.75g |
| |
protein: 81.50g |
| |
carbs: 235.75g |
|
-
|
-
|
| Fri 6th: |
1435 *
|
-
|
fat: 66.00g |
| |
protein: 72.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 5th: |
1581 *
|
-
|
fat: 67.68g |
| |
protein: 81.51g |
| |
carbs: 178.51g |
|
-
|
-
|
| Wed 4th: |
1584 *
|
-
|
fat: 55.64g |
| |
protein: 107.69g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 3rd: |
1437 *
|
-
|
fat: 55.50g |
| |
protein: 88.00g |
| |
carbs: 153.00g |
|
2415*
|
 978
|
| Mon 2nd: |
1424 *
|
-
|
fat: 45.81g |
| |
protein: 85.85g |
| |
carbs: 184.10g |
|
-
|
-
|
| Sun 1st: |
1730 *
|
-
|
fat: 69.00g |
| |
protein: 110.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1617 *
|
-
|
fat: 52.00g |
| |
protein: 78.75g |
| |
carbs: 219.75g |
|
-
|
-
|
