SeraAnne's Journal, 28 June 2012

After day 1 of the GM diet

113.9 lb Lost so far: 6.1 lb.    Still to go: 3.9 lb.    Diet followed 100%.

---

452 kcal

Fat: 9.32g | Prot: 13.34g | Carb: 80.48g.   Breakfast: Amaretto Creamer. Lunch: italian dressing, tomatoes, olives, relish, lettuce. Dinner: tomato juice, mustard, baby carrots. more...

1543 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...