SeraAnne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 357 * 36%
fat: 3.16g
|
protein: 8.95g
|
carbs: 74.70g
1532*  1175
Sun 12th: 861 * 86%
fat: 21.30g
|
protein: 24.47g
|
carbs: 152.16g
2002*  1141
March 2013
Mon 25th: 173 * 17%
fat: 0.61g
|
protein: 14.85g
|
carbs: 25.53g
- -
February 2013
Mon 25th: 480 * 48%
fat: 31.35g
|
protein: 24.67g
|
carbs: 28.42g
1526*  1046
Mon 18th: 251 * 25%
fat: 0.41g
|
protein: 27.49g
|
carbs: 30.77g
- -
Sun 17th: 640 * 64%
fat: 8.08g
|
protein: 19.11g
|
carbs: 125.12g
- -
Tue 5th: 607 * 61%
fat: 5.66g
|
protein: 10.83g
|
carbs: 142.48g
- -
January 2013
Mon 28th: 345 * 34%
fat: 16.02g
|
protein: 20.01g
|
carbs: 31.78g
- -
Sat 19th: 42 * 4%
fat: 4.44g
|
protein: 0.30g
|
carbs: 1.11g
- -
Fri 18th: 350 * 35%
fat: 3.68g
|
protein: 14.00g
|
carbs: 64.46g
1339*  989
Thu 17th: 119 * 12%
fat: 3.85g
|
protein: 3.40g
|
carbs: 17.41g
1339*  1220
Wed 16th: 446 * 45%
fat: 25.39g
|
protein: 14.14g
|
carbs: 43.65g
1647*  1201
Fri 4th: 520 * 52%
fat: 17.33g
|
protein: 19.41g
|
carbs: 79.11g
- -
December 2012
Fri 28th: 143 * 14%
fat: 1.70g
|
protein: 3.47g
|
carbs: 29.40g
1439*  1296
Thu 27th: 368 37%
fat: 9.43g
|
protein: 18.34g
|
carbs: 51.90g
1318*  950
Wed 26th: 462 * 46%
fat: 1.56g
|
protein: 34.24g
|
carbs: 80.90g
1377*  915
Mon 10th: 454 * 45%
fat: 16.50g
|
protein: 23.98g
|
carbs: 55.90g
1631*  1177
Sun 9th: 610 * 61%
fat: 6.50g
|
protein: 34.00g
|
carbs: 114.00g
1388*  778
Sat 8th: 430 * 43%
fat: 9.50g
|
protein: 14.00g
|
carbs: 60.00g
1712*  1282

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