tri-trainer's Journal, 05 April 2018

246.2 lb Lost so far: 121.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 19.91g | Prot: 96.74g | Carb: 94.85g.   Breakfast: Coffee (Brewed From Grounds), Milk (Whole Milk), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Orange Juice, Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Trader Joe's French Village Nonfat Mixed Berry Yogurt. more...

3307 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...