knortherner's Journal, 05 April 2018

155.6 lb Lost so far: 7.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 40.32g | Prot: 53.08g | Carb: 57.57g.   Breakfast: Celcius Celcius, Silk Pure Almond Milk - Original, Fitmiss Delight. Lunch: Egg, Kraft Mayo with Olive Oil, Mezzetta Peppercini, Dave's Killer Bread 100% Whole Wheat Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Blackberries. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Morningstar Farms Veggie Breakfast Bacon Strips. more...

2002 kcal

Activities & Exercise: 10 minute abs - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...