Weigh In record (no journal entry) for 28 June 2012
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248.0 lb
Lost so far: 18.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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3059 kcal
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Fat: 97.86g | Prot: 152.53g | Carb: 231.59g.
Breakfast: Coffee, 100% Whey Protein - Vanilla, Hard-Boiled Egg, Banana. Lunch: Baby Carrots, Virginia Deli Ham, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Latitude 48 IPA, Pepperoni Pizza. Snacks/Other: French Vanilla Cappuccino, Vodka, Daily Double, Roasted Salted Cashew Nuts, Bobs Sweet Stripes Soft Mint Candy, Vodka, Cottage Cheese (Lowfat 1% Milkfat). more...
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4736 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 1.5 lb a week
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