Weigh In record (no journal entry) for 05 April 2018
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174.2 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1563 kcal
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Fat: 87.63g | Prot: 99.29g | Carb: 95.33g.
Lunch: Alcatra, Alho, Cebolas, Abobrinha Cozida. Dinner: Bacon, Catupiry Requeijão Cremoso Sabor Cheddar, Philadelphia Cream Cheese Original, Alcatra, McCain Batata Pré-Frita Congelada, Nativ Filé de Tilápia Empanado Congelado, Tirol Queijo Mussarela (18g). Snacks/Other: Cacau Show Bendito Cacau 70%, Itambé Manteiga Extra com Sal, Canela, Ovo, Banana Prata. more...
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2327 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Working - 3 hours and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.7 lb a week
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