Weigh In record (no journal entry) for 05 April 2018
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1936 kcal
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Fat: 103.00g | Prot: 73.00g | Carb: 182.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Burrito. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs, Rice-A-Roni Chicken Flavor. more...
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losing 7.8 lb a week
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