Weigh In record (no journal entry) for 05 April 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1505 kcal
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Fat: 54.54g | Prot: 182.29g | Carb: 66.88g.
Breakfast: Silk Leche de Almendras, Huevo (Entero), Clara de Huevo, Piña, Quaker Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Semillas Secas de Chía, Semillas de Lino. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Trucha al Horno o a la Parrilla, Arroz Integral (de Grano Medio, Cocido). Dinner: Olivetto Aceite de Oliva Extra Virgen , Trucha al Horno o a la Parrilla, Clara de Huevo. Snacks/Other: Sundown Fish Oil, BSN Amino X. more...
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losing 21.6 lb a week
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