Weigh In record (no journal entry) for 05 April 2018
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1502 kcal
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Fat: 43.65g | Prot: 68.34g | Carb: 206.59g.
Breakfast: Sandwich Misto Pão Integral, Dean's 1% Lowfat Chocolate Milk. Lunch: Earls Mixed Field Greens Salad, Chuckanut Bay Chocolate Truffle, White Rice, Kirkland Signature Tilapia Loins. Dinner: Wegmans Ditalini Pasta, Barilla Ditalini Pasta. more...
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losing 3.1 lb a week
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