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after workout
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1147 kcal
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Fat: 47.88g | Prot: 104.82g | Carb: 89.66g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Harry's Green Bean Casserole, Grilled Chicken, Sweet Potato. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Cooked Summer Squash (from Fresh), Swai Fillets. Snacks/Other: Truvia Sweetener (Packet), Bananas, Pro Whey, Creamy Peanut Butter, Water, Glutamine Powder, Water, Defiant Pre-Workout, Water, America's Choice Natural Almonds, Coffee. more...
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2328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 35 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 21 minutes. more...
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gaining 7.0 lb a week
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