Weigh In record (no journal entry) for 05 April 2018
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1135 kcal
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Fat: 35.39g | Prot: 92.29g | Carb: 101.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 1.2 lb a week
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mikester's weight history
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