Weigh In record (no journal entry) for 28 June 2012
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194.0 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1013 kcal
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Fat: 36.85g | Prot: 97.99g | Carb: 71.30g.
Breakfast: Mix It Yogurt. Lunch: Riz Blanc Cuit, Blanc de Dinde Cuit au Bouillon. Dinner: Schwarzwälder Schinken. more...
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losing 3.9 lb a week
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