jipy68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 4th: 284 * 24%
fat: 14.05g
|
protein: 3.98g
|
carbs: 34.25g
- -
June 2020
Mon 15th: 668 * 56%
fat: 48.80g
|
protein: 20.16g
|
carbs: 34.60g
- -
Thu 11th: 598 * 50%
fat: 29.48g
|
protein: 15.47g
|
carbs: 65.42g
- -
May 2020
Mon 4th: 1334 * 111%
fat: 45.17g
|
protein: 109.48g
|
carbs: 119.50g
- -
Sun 3rd: 1338 * 112%
fat: 55.92g
|
protein: 99.59g
|
carbs: 118.80g
- -
Sat 2nd: 2119 * 177%
fat: 68.08g
|
protein: 120.70g
|
carbs: 242.18g
- -
Fri 1st: 1227 * 102%
fat: 55.60g
|
protein: 80.52g
|
carbs: 106.25g
- -
April 2020
Thu 30th: 1342 * 112%
fat: 64.34g
|
protein: 36.81g
|
carbs: 158.30g
- -
Wed 29th: 1614 * 134%
fat: 44.66g
|
protein: 190.92g
|
carbs: 125.07g
- -
Tue 28th: 1118 * 93%
fat: 33.73g
|
protein: 93.87g
|
carbs: 114.40g
- -
Mon 27th: 1344 * 112%
fat: 68.91g
|
protein: 60.66g
|
carbs: 117.68g
- -
Sun 26th: 856 * 71%
fat: 33.80g
|
protein: 30.80g
|
carbs: 102.60g
- -
March 2020
Thu 26th: 927 * 77%
fat: 59.85g
|
protein: 14.95g
|
carbs: 81.05g
2626*  1699
November 2019
Mon 18th: 280 * 23%
fat: 13.60g
|
protein: 3.80g
|
carbs: 36.00g
- -
October 2019
Fri 11th: 1212 * 101%
fat: 49.71g
|
protein: 84.66g
|
carbs: 100.77g
- -
Thu 10th: 1348 * 112%
fat: 61.40g
|
protein: 63.40g
|
carbs: 131.40g
- -
August 2019
Sat 31st: 507 * 42%
fat: 9.80g
|
protein: 53.85g
|
carbs: 44.08g
2645*  2138
January 2019
Thu 24th: 973 * 81%
fat: 53.19g
|
protein: 28.29g
|
carbs: 91.24g
1695*  722
July 2018
Fri 27th: 1033 * 86%
fat: 38.38g
|
protein: 59.52g
|
carbs: 108.52g
- -
May 2018
Fri 25th: - - 521* -
Fri 18th: - - 636* -
March 2018
Mon 5th: 327 * 27%
fat: 12.05g
|
protein: 4.28g
|
carbs: 50.09g
- -

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