pmsvixen's Journal, 05 April 2018

200.4 lb Lost so far: 7.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 99.87g | Prot: 101.46g | Carb: 298.20g.   Breakfast: Chocolate Chip Cookie, Coffee, Water. Lunch: Applebee's Caesar Salad (Small), Applebee's Spinach & Artichoke Dip, Applebee's French Onion Soup (Bowl), Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Venison/Deer Steak, Mushroom Gravy, Flour and Water Gravy, White Rice, Cooked Green String Beans (Fat Added in Cooking), Asparagus, Bacon. Snacks/Other: Popsicle Cherry Popsicle, Water, Snickers Snickers Bar (1.86 oz), Tequila. more...

3124 kcal

Activities & Exercise: Cooking - 24 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 32 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Shopping - 26 minutes, Housework - 24 minutes. more...