bei113's Journal, 28 June 2012

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 48.44g | Prot: 100.42g | Carb: 217.58g.   Breakfast: Bananas, Honey, Coconut Milk, Blueberry & Cranberry Oat Clusters. Lunch: Coconut Milk, Fine Oakcakes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Mixed Pepper, Sunflower Oil, Onions, Hot Chilli Sauce (Extra Garlic), White Rice (Medium-Grain), Fish Ball. Dinner: Coq Au Vin, Mashed Potato, Salad cream, Baby New Potatoes, Arugula (Rocket), Asparagus, Salmon Fillet, Haddock (Fish), Sesame Rice Cake. Snacks/Other: Guava, Nectarines, Cherry Tomatoes, Blueberries. more...

1761 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 7 hours and 35 minutes, Sitting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...