Weigh In record (no journal entry) for 05 April 2018
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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748 kcal
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Fat: 53.73g | Prot: 42.86g | Carb: 16.35g.
Breakfast: Hard-Boiled Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Cheddar Cheese. Dinner: Noosa Strawberry Rhubarb Yoghurt (4 oz), Fried Egg, Farmland Foods Thick Sliced Bacon. Snacks/Other: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Hard-Boiled Egg, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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steady weight
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