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Jejum
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2171 kcal
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Fat: 84.47g | Prot: 99.98g | Carb: 240.62g.
Breakfast: iogurte grego, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: ovo, batata cozida, feijão verde, nabo, Vinho Tinto de Mesa, olive oil, bacalhau, P�o de Centeio, açucar mascavado. Dinner: Açúcar Mascavado, Feijão Verde, Atum em Água (Enlatado), Tomates, Repolho Verde Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Amêndoas, maça, Castanhas-do-Par�, kiwi. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (fast) - 32 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Walking (brisk) - 4/mph - 45 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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