Weigh In record (no journal entry) for 05 April 2018
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137.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1761 kcal
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Fat: 43.44g | Prot: 183.10g | Carb: 162.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Western Hearth 100% Whole Wheat Bread. Lunch: Brown Rice, Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey 90/10, Skinless Chicken Breast. Dinner: Yellow Rice, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Blackberries , Strawberries , Blueberries , Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.4 lb a week
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