Weigh In record (no journal entry) for 05 April 2018
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238.3 lb
Lost so far: 21.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2208 kcal
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Fat: 100.61g | Prot: 120.88g | Carb: 204.90g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Green Tea, Fried Egg, Adams Diced Onion, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Sirloin Tip Steak, Asparagus, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Sweet Smiles Chocolate Covered Raisins, Meiji Chocorooms, Nestle Simply Dipped Vanilla Drumstick, Bamboo Lane Crunchy Rice Rollers, Wiley Wallaby Huckleberry Liquorice, Ritz Ritz Bits Peanut Butter, Sweet Smiles Chocolate Covered Raisins. more...
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losing 2.8 lb a week
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