Weigh In record (no journal entry) for 05 April 2018
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220.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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750 kcal
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Fat: 42.00g | Prot: 22.00g | Carb: 71.00g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Hash Browns, Chick-fil-A Chick-fil-A Sauce. more...
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losing 15.4 lb a week
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