Weigh In record (no journal entry) for 28 June 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2425 kcal
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Fat: 75.59g | Prot: 47.04g | Carb: 330.63g.
Breakfast: Town House Flipsides Original Pretzel Crackers. Lunch: Homemade Granola, Fruit Yogurt. Dinner: Cooked Green Peas (from Fresh), Broiled or Baked Breaded or Floured Pork Chop, Ambrosia. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Fuji Apples, Butter Rum Hard Candies, White Zinfandel, Biscoff Cookies. more...
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2845 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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