Weigh In record (no journal entry) for 05 April 2018
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224.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1065 kcal
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Fat: 81.87g | Prot: 71.99g | Carb: 5.20g.
Breakfast: Water, Crystal Farms Shredded Cheddar Cheese, Coffee, Land O'Lakes Heavy Whipping Cream, Pyure Stevia Sweetener, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Eggland's Best Large Grade A Eggs. Lunch: Water, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat). more...
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losing 3.3 lb a week
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