Weigh In record (no journal entry) for 05 April 2018
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226.0 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2018:
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1307 kcal
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Fat: 40.48g | Prot: 129.08g | Carb: 103.48g.
Breakfast: Trio Pro30 Vit Vanilla e Cookies. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: LeBon Peito de Frango Empanado, Batata Doce. Snacks/Other: Trio Pro30 Vit Cookies & Cream, Integralmedica Vo2 Whey Bar Chocolate. more...
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losing 7.7 lb a week
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