Weigh In record (no journal entry) for 05 April 2018
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2018:
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529 kcal
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Fat: 28.50g | Prot: 33.45g | Carb: 38.77g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Clicks Smartbite Veggie Crisps. Dinner: Woolworths Coconut Milk, Clover Full Cream Fresh Milk, Tuna in Water (Canned), Knorr Light Greek Salad Dressing, Green Peppers, Olives, Clover Feta Plain, Tomatoes, Lettuce. more...
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losing 3.1 lb a week
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