| April 2024 |
| Mon 29th: |
1432 *
|
75%
|
fat: 91.58g |
| |
protein: 72.71g |
| |
carbs: 90.97g |
|
-
|
-
|
| Thu 25th: |
1466 *
|
77%
|
fat: 79.01g |
| |
protein: 78.76g |
| |
carbs: 120.93g |
|
-
|
-
|
| Wed 24th: |
1504 *
|
79%
|
fat: 92.63g |
| |
protein: 63.79g |
| |
carbs: 109.99g |
|
-
|
-
|
| Sat 13th: |
692 *
|
36%
|
fat: 52.55g |
| |
protein: 38.13g |
| |
carbs: 17.83g |
|
-
|
-
|
| Fri 12th: |
1578 *
|
83%
|
fat: 93.47g |
| |
protein: 89.68g |
| |
carbs: 97.75g |
|
-
|
-
|
| Thu 11th: |
1507 *
|
79%
|
fat: 89.62g |
| |
protein: 71.13g |
| |
carbs: 114.71g |
|
-
|
-
|
| Wed 10th: |
1382 *
|
73%
|
fat: 94.08g |
| |
protein: 65.40g |
| |
carbs: 86.35g |
|
-
|
-
|
| Fri 5th: |
1445 *
|
76%
|
fat: 102.76g |
| |
protein: 71.28g |
| |
carbs: 65.32g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1461 *
|
77%
|
fat: 94.57g |
| |
protein: 79.36g |
| |
carbs: 81.62g |
|
-
|
-
|
| Wed 27th: |
1394 *
|
73%
|
fat: 82.47g |
| |
protein: 81.24g |
| |
carbs: 80.19g |
|
-
|
-
|
| Tue 26th: |
1370 *
|
72%
|
fat: 84.10g |
| |
protein: 99.02g |
| |
carbs: 56.78g |
|
-
|
-
|
| Mon 25th: |
1208 *
|
64%
|
fat: 74.67g |
| |
protein: 72.70g |
| |
carbs: 59.47g |
|
-
|
-
|
| Tue 19th: |
1158 *
|
61%
|
fat: 81.53g |
| |
protein: 58.16g |
| |
carbs: 53.13g |
|
-
|
-
|
| Mon 18th: |
975 *
|
51%
|
fat: 56.49g |
| |
protein: 70.97g |
| |
carbs: 43.46g |
|
-
|
-
|
| Fri 15th: |
1722 *
|
91%
|
fat: 139.57g |
| |
protein: 74.69g |
| |
carbs: 50.42g |
|
-
|
-
|
| Thu 14th: |
1675 *
|
88%
|
fat: 102.56g |
| |
protein: 80.93g |
| |
carbs: 105.90g |
|
-
|
-
|
| Wed 13th: |
1786 *
|
94%
|
fat: 131.08g |
| |
protein: 73.37g |
| |
carbs: 80.04g |
|
-
|
-
|
| Tue 12th: |
1742 *
|
92%
|
fat: 129.03g |
| |
protein: 77.38g |
| |
carbs: 53.96g |
|
-
|
-
|
| Tue 5th: |
1502 *
|
79%
|
fat: 78.96g |
| |
protein: 68.90g |
| |
carbs: 128.87g |
|
-
|
-
|
| Mon 4th: |
1214 *
|
64%
|
fat: 57.51g |
| |
protein: 46.77g |
| |
carbs: 126.83g |
|
-
|
-
|
