Weigh In record (no journal entry) for 05 April 2018
|
166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
396 kcal
|
Fat: 5.25g | Prot: 9.59g | Carb: 80.96g.
Breakfast: Tillamook Light Vanilla Bean Yogurt, Lucerne Whole Milk with Vitamin D, Honey, Great Value Frozen Mixed Berries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|