Nora1971's Journal, 05 April 2018

contente comigo mesma

123.0 lb Lost so far: 15.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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251 kcal

Fat: 4.49g | Prot: 22.26g | Carb: 32.90g.   Breakfast: Nespresso Café Expresso, Tangerinas, Salutem Mini Galetes de Arroz. Lunch: Tangerinas, Sopa de Legumes sem Batata. Dinner: Lapa Atum Posta Ao Natural, Tomates, Carne de Porco do Lombo. Snacks/Other: Salutem Mini Galetes de Arroz. more...

1872 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...