Weigh In record (no journal entry) for 05 April 2018
|
239.0 lb
Lost so far: 56.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
729 kcal
|
Fat: 46.71g | Prot: 66.56g | Carb: 10.57g.
Breakfast: Mushrooms, Kaukauna Spreadable Sharp Cheddar Cheese, Olive Oil, Butter, Egg. Lunch: Celery, Tomatoes, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). more...
|
|
4274 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 18 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|