Weigh In record (no journal entry) for 28 June 2012
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232.4 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1413 kcal
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Fat: 46.60g | Prot: 71.01g | Carb: 170.15g.
Breakfast: Aktiv Frucht-Müsli, Haltbare Fettarme Milch 1,5%. Lunch: Milbona Maasdamer, Margarine, Roggenmischbrot. Dinner: Bauernschinken, American Style Vollkorn Sandwich, Fettarme Milch 1,5%, Choco Drink. more...
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losing 1.5 lb a week
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