Weigh In record (no journal entry) for 28 June 2012
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162.7 lb
Lost so far: 11.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1024 kcal
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Fat: 27.67g | Prot: 102.75g | Carb: 91.47g.
Breakfast: Almased mit Wasser. Lunch: Balsamico Dressing, Chicken McNuggets (6), Grilled Chicken Caesar Salad. Dinner: Almased Vitalkost, die Leichte Schoko. Snacks/Other: Saure Bohnen. more...
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losing 10.8 lb a week
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kliffimaus's weight history
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