| November 2013 |
| Sun 24th: |
871 *
|
73%
|
fat: 31.61g |
| |
protein: 31.58g |
| |
carbs: 114.86g |
|
2165*
|
 1294
|
| Sat 23rd: |
865 *
|
72%
|
fat: 37.30g |
| |
protein: 26.37g |
| |
carbs: 102.29g |
|
-
|
-
|
| Thu 21st: |
1082 *
|
90%
|
fat: 26.20g |
| |
protein: 83.00g |
| |
carbs: 130.40g |
|
-
|
-
|
| Wed 20th: |
-
|
-
|
|
2338*
|
-
|
| Mon 11th: |
960 *
|
80%
|
fat: 30.60g |
| |
protein: 99.30g |
| |
carbs: 74.40g |
|
-
|
-
|
| Sun 3rd: |
625 *
|
52%
|
fat: 10.30g |
| |
protein: 23.05g |
| |
carbs: 99.02g |
|
2097*
|
1472
|
| Sat 2nd: |
949 *
|
79%
|
fat: 30.31g |
| |
protein: 24.63g |
| |
carbs: 146.44g |
|
-
|
-
|
| Fri 1st: |
968 *
|
81%
|
fat: 29.22g |
| |
protein: 35.40g |
| |
carbs: 133.80g |
|
2097*
|
1129
|
| October 2013 |
| Wed 30th: |
1182 *
|
98%
|
fat: 37.09g |
| |
protein: 136.20g |
| |
carbs: 80.57g |
|
1974*
|
792
|
| Sun 27th: |
1264 *
|
105%
|
fat: 31.77g |
| |
protein: 90.32g |
| |
carbs: 138.36g |
|
2050*
|
786
|
| Sat 26th: |
340 *
|
28%
|
fat: 8.12g |
| |
protein: 14.29g |
| |
carbs: 53.48g |
|
-
|
-
|
| Fri 25th: |
1112 *
|
93%
|
fat: 35.13g |
| |
protein: 84.60g |
| |
carbs: 116.24g |
|
1999*
|
887
|
| Thu 24th: |
1265 *
|
105%
|
fat: 42.25g |
| |
protein: 80.01g |
| |
carbs: 132.01g |
|
-
|
-
|
| Wed 23rd: |
640 *
|
53%
|
fat: 20.40g |
| |
protein: 66.20g |
| |
carbs: 49.60g |
|
-
|
-
|
| Tue 22nd: |
1213 *
|
101%
|
fat: 68.95g |
| |
protein: 101.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 21st: |
797 *
|
66%
|
fat: 35.70g |
| |
protein: 75.25g |
| |
carbs: 39.55g |
|
-
|
-
|
| Sun 20th: |
1115 *
|
93%
|
fat: 39.42g |
| |
protein: 46.20g |
| |
carbs: 120.86g |
|
2093*
|
978
|
| Sat 19th: |
799 *
|
67%
|
fat: 22.60g |
| |
protein: 37.31g |
| |
carbs: 106.32g |
|
-
|
-
|
| Fri 18th: |
1179 *
|
98%
|
fat: 26.90g |
| |
protein: 88.36g |
| |
carbs: 145.51g |
|
-
|
-
|
| Thu 17th: |
1423 *
|
119%
|
fat: 55.70g |
| |
protein: 92.60g |
| |
carbs: 137.30g |
|
-
|
-
|
| Wed 16th: |
1465 *
|
122%
|
fat: 61.64g |
| |
protein: 100.76g |
| |
carbs: 122.34g |
|
2110*
|
645
|
