setepos's Journal, 05 April 2018

226.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 81.34g | Prot: 66.31g | Carb: 245.50g.   Breakfast: McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Granny Smith Apples, Nectarines, Nabisco Grahams Crackers Original, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Shrimp, Oregano, Scallions or Spring Onions, Olive Oil, Hunt's Whole Tomatoes, Bell Peppers, Radishes, Fresh Express Baby Spinach, Cucumber (Peeled), Great Value Green Olives with Pimento, Tomatoes, Great Value Canola Oil, Mezzetta Sweet Cherry Peppers, Feta Cheese. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Denny's Whipped Cream, Pudding, Great Value Vanilla Wafers. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...